فى الفرن

طريقة تحضير صينية لحمة فى الفرن Meat tray in the oven

طريقة تحضير صينية لحمة فى الفرن Meat tray

1-المقادير :

اللحم : 500 غراماً (مقطع مكعبات)
زيت الزيتون : ملعقة صغيرة
ملح : ملعقة صغيرة
فلفل أخضر حار : قرن (مفروم ناعم)
طماطم : 2 حبة (مقشرة ومفرومة مكعبات)
البصل : 1 حبة (مفروم شرائح)
فلفل أسود : نصف ملعقة صغيرة
مرق اللحم : كوب (أو الخضار)

2-طريقة تحضير صينية لحمة فى الفرن Meat tray

سخني الزيت في مقلاة على النار.
أضيفي اللحم وشوحيه حتى يصبح بني اللون ثم ارفعيه عن النار.
ضعي اللحم في طبق الفرن مع الزيت.
وزعي البصل والطماطم والفلفل الأخضر فوقه.
أضيفي الملح والفلفل والمرق.
غطي الطبق بورق القصدير وأدخليه الفرن على حرارة 200 لمدة ساعة وربع حتى ينضج اللحم.
ازيلي ورق القصدير وحمري الوجه وقدميها ساخنة

مع تحيات موقع panorma food موقع بانورما فود

فى الفرن

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