فى الفرن

طريقة تحضير صينية سمك بالفرن Fish tray in the oven

طريقة تحضير صينية سمك بالفرن Fish tray in the oven

1-المقادير :

فيليه السمك : 1 كيلو
الزيت النباتي : 2 ملعقة كبيرة
عصير الليمون : ملعقة كبيرة
المايونيز : ملعقة كبيرة
بودرة البصل : ربع ملعقة صغيرة
فلفل أسود : ربع ملعقة صغيرة
الكمون : ربع ملعقة صغيرة (مطحون)
بقسماط : نصف كوب (كعك مطحون)
الزبدة : ملعقة كبيرة ونصف (مذوبة)
بقدونس : 2 ملعقة كبيرة (طازج ومفروم)
ليمون : 1 حبة (مقطع شرائح)

2-طريقة تحضير صينية سمك بالفرن Fish tray in the oven

سخني الفرن على حرارة 425 درجة.
ضعي السمك في طبق الفرن وادهني السمك بالزيت.
اخلطي عصير الليمون والمايونيز وبودرة البصل والكمون والفلفل الأسود في وعاء صغير.
وزعي الخليط على قطع السمك.
وزعي البقسماط فوق السمك المبهر.
وزعي الزبدة المذوبة وشرائح الليمون فوق السمك والبقسماط وأدخلي الطبق للفرن لمدة 30 - 40 دقيقة حتى ينضج.
انثري البقدونس المفروم على وجه الطبق وقدميه ساخناً إلى جانب البطاطس أو الخضار حسب الرغبة.

مع تحيات موقع panorma food موقع بانورما فود

فى الفرن ماكولات بحرية

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